Simple maple pancakes
Our Maple Banana Pancakes are the ultimate autumn treat—simple to whip up, naturally sweet from ripe bananas, and kissed with the rich, comforting flavor of pure maple syrup. Whether you’re savoring a slow weekend breakfast or ready to take on the weekday, these pancakes are your ticket to fall bliss. Healthy, simple, few ingredients, need I say. more? Get ready to flip some flapjacks!
Let’s dig in!
Total time: 5 Minutes | Prep Time: 2 Minutes | Cook Time: 3 Minutes
Servings: 1 | Category: Breakfast | Cuisine: American
Image acquired from Damn Delicious
Ingredients
1 banana, ripe
1 egg
Pinch of cinnamon
Pinch of salt
1 splash of vanilla extract
100% Maple syrup to drizzle
Cooking oil of choice
Instructions
In a bowl, add in a ripe banana and mash with a fork
Add in the egg and whisk
Add the cinnamon, salt, and vanilla and stir
Pour batter onto the griddle and cook until bubbling, then flip.
Top with maple syrup and your other favorite toppings.
Nutrition Facts
166 calories | 7 g protein | 24 g carbs (21 g net) | 5 g fat | 3 g fiber
GF, dairy free
Tatum’s Recipe Hacks:
🍌 Not a banana fan? (First of all, why on ?) Secondly, you can substitute with cottage cheese for more protein
🍁 Trying to reduce your sugar? Consider nut butter as a topping or Greek yogurt for moisture and more protein!
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
Schedule your consult below!
Cheers to thriving together!
