Goodbye stressing over what food to eat and when to eat it

A realistic and effective plan to improve Take on your active lifestyle feeling fit, strong, & energized

Free yourself from symptoms, pain, & restrictive diets holding you back

Tatum Vedder, San Diego Dietitian, yoga pose

Exercise Performance & Body composition optimization program

12-week 1:1 counseling program to boost performance & reach your physique

For athletes and the active wanting their blood, sweat, and tears to be reflected in their body composition and exercise performance. Level up your nutrition. Tap into your unknown potential. Outperform your yourself, your age, or your competition. Lay it all out in the gym, confident and hungry for more.

$999 | 8 Sessions | 12 Weeks

HSA/FSA Eligible

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Tatum Vedder, RD, riding barrel at Kelly Slater Surf Ranch

Injury & Surgery Recovery Nutrition Program

4-month 1:1 nutrition counseling in-depth program for those recovering from injury or surgery

We’re getting you off the couch and back on your feet. If you want to get fitter, stronger, and pain-free, this is for you! We’re healing from the inside out.

$1,199 | 10 Sessions | 16 Weeks

HSA/FSA Eligible

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Healthy salad with avocado, boiled eggs, greens, tomatoes, radish slices, and seeds in a blue bowl, accompanied by a drink and a bowl of pepper on a rustic wooden table.

nutrition Session Packs

Virtual 1:1 Nutrition Counseling

An “as we go” option to working with me when you feel like the above programs don’t fit you. This is a thorough assessment of your diet and lifestyle to make a treatment plan to reach your goals and manage conditions.

60-minute Initial $200
45-minute Follow-Up $150
4-Pack of Nutrition Sessions $599

HSA/FSA Eligible

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A yellow notebook with a black pen on top, a plate with three rolled pastries, a jar of dried tea leaves or herbs, and a white container on a white wooden surface by a window with green leaves outside.

Nutrition Plans

Personalized Nutrition Plans

A coaching option without the face-to-face counseling. Individualized nutrition plans tailored to your goals, needs, preferences, and schedule. Establishing your treatment goals to tackle your diet and lifestyle. 1-day meal plan included. You don’t want to plan it, grocery lists are a nightmare, and you can't find your saved recipes anywhere. Here it is, all laid out, in one clear plan, so you don’t have to think about it.

$199

HSA/FSA Eligible

Purchase

Tatum Vedder, San Diego Registered Dietitian and certified personal trainer

Personal training

In-Person 1:1 Functional & Strength Training

Guided workout programs to get stronger for your daily movements and recreational activities. Plus lose fat, increase confidence, and gain motivation. A routine for folks who’ve heard it’s time to start lifting weights and don’t know where to start, who to trust, and are worried to worsen their aches and pains.