Goodbye stressing over what food to eat and when to eat it

A realistic and effective plan to improve your weight, manage your appetite, build muscle, boost your energy and performance

Exercise Performance & Body composition optimization program

12-week 1:1 counseling program to boost performance & reach your physique

For the active individual or athlete wanting their blood, sweat, and tears to be reflected in their body composition and exercise performance. Level up your nutrition. Tap into your unknown potential. Outperform your yourself, your age, or your competition. Lay it all out in the gym, confident and hungry for more.

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Tatum Vedder, San Diego Dietitian, yoga pose

Injury & Surgery Recovery Nutrition Program

4-month 1:1 nutrition counseling in-depth program for those recovering from injury or surgery

We’re getting you off the couch and back on your feet. If you want to get fitter, stronger, and pain-free without the rigid dieting plans and programs you’re used to, this is for you! We’re healing from the inside out.

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Tatum Vedder, RD, riding barrel at Kelly Slater Surf Ranch

Accountability Program

1:1 30-minute nutrition counseling and check-ins.

It ain’t your first rodeo. You’ve learned the tricks and tips, you know the nutrition foundations, but you thrive on accountability, structure, and encouragement to help you meet your fitness goals. The program to hardwire habits for life.
No more yo-yo cycling in and out of good health. Let me introduce you to sustainable success.

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Sliced avocado on cutting board with knife and oranges

Meal plans

Personalized meal plans

1-Day Meal plan tailored to your goals, needs, preferences, and schedule. You don’t want to plan it, grocery lists are a nightmare, and you can't find your saved recipes anywhere. Here it is, all laid out, in one clear plan, so you don’t have to think about it.

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Healthy salad with avocado, boiled eggs, greens, tomatoes, radish slices, and seeds in a blue bowl, accompanied by a drink and a bowl of pepper on a rustic wooden table.

Personal training

In-Person 1:1 Functional & Strength Training

Guided workout programs to get stronger for your daily movements and recreational activities. Plus lose fat, increase confidence, and gain motivation. A routine for folks over who’ve heard it’s time to start lifting weights and don’t know where to start, who to trust, and are worried to worsen their aches and pains.

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Tatum Vedder, San Diego Registered Dietitian and certified personal trainer

As needed nutrition sessions

Virtual 1:1 Nutrition Counseling

An “as we go” option to working with when you feel like the above programs don’t fit you entirely, you need a thorough assessment, some tips and pointers, or a “tune-up.” For all your nutrition matters and conditions.

60-minute Initial $200 | 45-minute Follow-Up $150

HSA/FSA Eligible

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