Stop Guessing Which Supplements You Need
Get a personalized supplement strategy designed around your health goals using your symptoms, health history, current medication and supplements use.
So that you can stop wasting money with your best guess and start seeing results!
Personalized, Evidence-Based, Results Driven
Taking supplements you don't actually need
ARE YOU TAKING SUPPLEMENTS BUT STILL NOT SEEING RESULTS?
Missing key nutrients your body is craving
Using low-quality products
Taking the wrong dosages
A personalized review can help identify gaps and create a targeted plan based on your unique needs.
Spending hundreds of dollars on supplements that aren't helping
What You Receive
Your Personalized Supplement Plan Includes:
✔ Comprehensive review of your current supplements
✔ Assessment of symptoms, health history, diet, and lifestyle
✔ Customized supplement recommendations
✔ Dosage and timing guidelines
✔ Brand recommendations
✔ Priority ranking so you know what to start with first
✔ Written explanation for every recommendation
✔ Easy-to-follow action plan
STEP 1
Complete the Supplement Intake Form
How It Works
A Simple 4-step process
STEP 2
I thoroughly review your health history, symptoms, diet, lifestyle, and current supplements
STEP 3
Receive your personalized supplement protocol and action plan.
STEP 4
Begin implementing your recommendations with confidence.
Why Work With Me
Created by Tatum Vedder, RD, CPT
As a Registered Dietitian and Certified Personal Trainer, I combine evidence-based nutrition with practical health strategies to create supplement recommendations tailored specifically to you.
No generic supplement lists.
No influencer recommendations.
No guesswork.
Just personalized guidance based on your health and goals.
FAQs
Do I need lab work?
1
Not required. This service uses your health history, symptoms, lifestyle, and goals. Yet, lab work is HIGHLY ENCOURAGED, can be incorporated if available.
Will you tell me what brands to buy?
2
Yes. Recommendations include trusted, high-quality third party tested supplement options.
Can this replace medical care?
3
No. This service is educational and designed to complement, not replace, medical care.
Can this replace dietary & lifestyle changes to reach my goals
4
No. Supplements are always supplemental and the top layer of the pyramid impacting your health and goals. They will be supportive, not foundational. For more support on nutrition, consider 1:1 consults.
How long until I receive my plan?
5
Typically within 3-5 business days.
The Investment
Personalized Supplement Optimization Plan
✓ Intake assessment
✓ Current supplement audit
✓ Customized recommendations
✓ Dosage guidelines
✓ Supplement timing strategy
✓ Trusted third-party tested brand recommendations
✓ 30% off first order supplements, 10% off thereafter
✓ Written action plan