1:1 Personal Training

Functional & Fit

It's never too late to start lifting weights. Don't let your aches, pains, and lack of time get in your way.

You want to be stronger, lose body fat, move without pain, improve bone density, and simply feel more confident in your body.

Strength training with Tatum is designed to help you build strength safely, for the life you want now and for the rest of your life.

Let's Train

You Know You Need to Exercise,

But Something Keeps Holding You Back

Maybe This Sounds Familiar

✕ Hearing you should start lifting weights for your bones, hormones, metabolism, healthy aging, and muscle, but you don't know where to start.

✕ Intimidated by the equipment and the "gym rats," not exactly a welcoming environment.

✕ You've tried losing weight before, but nothing seems to last, and your energy keeps getting lower.

✕ Lacking the motivation and confidence to take yourself through an effective workout.

✕ Needing consistency and routine instead of making it to the gym once every three weeks.

✕ Nervous about hurting yourself or making your aches and pains worse, so you stick to the same four exercises you've always done, or jump on the exact cardio machine glancing over at the rack of weights calling your name.

What You Really Want

You don't want to become a bodybuilder. You simply want to...

✓ Feel stronger and more capable.

✓ Learn how to use the gym with confidence.

✓ Lift with proper form without worsening your pain.

✓ Lose body fat without feeling like you're constantly dieting.

✓ Improve your balance and mobility to make everyday movement effortless.

✓ Build strength and muscle toning that targets fat loss.

✓ Actually enjoy your workouts, not resent them.

✓ Feel energized, confident, and empowered by what your body can do.

Take Me There

Why Your Past Workouts Didn't Stick

It's not because you lack motivation…

And it's definitely not because you're incapable of getting stronger.

The truth is, most fitness programs aren't designed for real people with busy schedules, sensitive joints, or previous injuries.

Maybe you've tried bootcamps, spin classes, home workout equipment, online coaching, dieting, or even another personal trainer. At first, you were excited, but eventually the motivation faded, the workouts became repetitive, your body started to hurt, the trainer was too aggressive.

Your home equipment collected dust. Spin classes became the same workout over and over again. Bootcamp workouts felt too intense, and online coaching couldn't correct your form or adapt exercises to your unique needs.

If you've worked with a trainer before, they may not have understood how to safely work around your aches, pains, or physical limitations.

Even worse, many programs focus on making you sweat and burn, not on teaching you how to build strength safely and progressively.

Without a plan that evolves WITH you, it's easy to lose motivation, stop seeing progress, and fall back into old habits.

The problem was never you.

You simply haven't had a program built specifically for your body, your goals, and your lifestyle.

What You Really Need

You don't need another extreme workout program. You need a coach who understands how your body moves.

Individualized Training

Every workout is tailored to your goals, fitness level, lifestyle, and any aches, pains, or physical limitations so you can make progress safely.

Progressive Strength Training

Follow a structured program that gradually builds strength over time, helping you see measurable improvements without feeling overwhelmed.

Functional Movement

Train for everyday life with exercises that improve balance, mobility, coordination, and the strength needed for the activities you love.

Learn proper form, how to use gym equipment with confidence, and when to safely progress your workouts so you can eventually train on your own.

Expert Coaching

Stay motivated with a coach who encourages you, keeps you consistent, and celebrates your progress every step of the way.

Supportive Accountability

Nutrition Expertise

Work with a trainer who is also a Registered Dietitian, giving you evidence-based nutrition guidance to complement your fitness goals and support your overall health.

Because strength training should make life easier. Not leave you feeling beat up.

Tatum Vedder, San Diego Registered Dietitian and Certified Personal Trainer

Why I'm the Right Trainer for You

Unlike many trainers, I combine the expertise of both a Certified Personal Trainer and a Registered Dietitian, giving you guidance that supports your workouts and your overall health. My training focuses on functional movement and strength, helping clients improve:

  • Lower back strength

  • Knee stability

  • Hip strength

  • Ankle stability

  • Balance

  • Core strength

  • Injury prevention

  • Everyday movement

Every workout is designed to help your body become stronger, more resilient, and better prepared for daily life.

My Story

This isn't just what I teach, it's what I've lived.

I've undergone six knee surgeries, including repairs to my medial and lateral meniscus, three ACL reconstructions, and treatment for a bone and cartilage defect.

That meant years of physical therapy, crutches, setbacks, and learning how to rebuild my body from the ground up.

Before that, I struggled with bulging discs from L3-S1 that left me crawling out of bed because my back pain was so severe.

Through years of rehabilitation, combined with my training, I learned how to pull from physical therapy, functional training, yoga, mobility work, and progressive strength training to return to doing what I love.

I documented every physical therapy exercise, every progression, and every lesson along the way.

Now I’ve use my experience to elevate how I train, beyond standardized protocols. I help my clients move with confidence and avoid the mistakes I had to learn the hard way.

Here’s What Your Workout Will Look Like:

  • Warm-up → Lubricate the joints, heat the body

  • Dynamic warm-up → Guide your muscles & joints through full range of motion to get ready

  • Functional strength training → Exercises designed for strength and muscle building, core-focused to protect your back, glute-heavy to safeguard your knees and hips, with a sprinkle of balance and mobility to keep you steady and strong for daily movements and recreational activities.

  • Stretching → Because flexibility should not be neglected, it only gets harder as we age

  • Genuine connection throughout with yours truly!

What’s Included

Functional Strength Program

Choose between a 4- or 6-week progressive strength program designed specifically for your goals.

Workout App & Progress Tracking

Everything you need is at your fingertips, making it easy to stay consistent both during and between our sessions.

  • Guided workouts with exercise demonstration videos

  • Track sets, reps, weights, and personal bests

  • Access assigned workouts to complete on your own

  • Appointment reminders and an organized training calendar

  • Monitor your progress and celebrate milestones along the way

Expert Coaching & Nutrition Guidance

Build strength with confidence through one-on-one coaching that's personalized to your goals, fitness level, and physical limitations.

  • Functional training tailored to your body and lifestyle

  • Proper exercise instruction and form correction every session

  • Modifications for aches, pains, injuries, or mobility limitations

  • Progressive overload to safely build strength over time

  • Accountability, encouragement, and support to help you stay consistent

Nutrition Guidance

Get the added benefit of working with a Registered Dietitian who can help you fuel your body for strength, recovery, and long-term health.

  • Learn how to support your workouts through nutrition

  • Build sustainable eating habits that fit your lifestyle

  • Ask nutrition questions throughout your training journey

  • Receive evidence-based guidance from a coach with expertise in both fitness and nutrition

The Investment

Single Session | $135

10-Pack of sessions | $120/session

20- Pack of sessions | $110/session

Book Now

PERFORMANCE BONUS

Level up your program with comprehensive testing

Receive VO2 Max, Asymmetry & Isolated Muscular Testing

ONLY $125

Normally valued at $335

Sign Up Here

* Only at Catalyst Performance in Point Loma, San Diego *

Discover your imbalances that are at the root of your aches and pains with data.

Learn your baseline VO2max to work towards and discover your own potential.

Muscle Is The Greatest Currency Of Life

Don’t let more days go by without depositing into your health & longevity account

Start Training With Me

FAQs

Where do sessions take place?

Santé Wellness & Personal Training:

15770 San Andres Drive

Del Mar, CA 92014

1

Can I use the gym on my own?

No. This is a private personal training facility.

I recommend training with me twice per week or having access to another gym or area in your home where I can assign independent workouts through the app.

2

Do you offer partner or semi-private training?

Yes.

Bring a friend or partner and train together while saving you money!

$70 per person

50-minute session.

3

Kind Words

  • Helen S.

    “Before working with Tatum, I struggled with maintaining consistency in my fitness routine. I hadn’t found effective solutions on my own to address this issue. Since partnering with her, I’ve seen significant improvements in the strength of small muscle groups crucial for managing & treating injuries. Specifically, I’ve gained better shoulder flexibility & increased hip strength. The process was clear, with no issues, and Tatum’s approach was exactly what I needed. She’s exceptional at working with physical limitations, carefully strengthening supporting muscles & tendons without triggering pain, making her an outstanding trainer for anyone with specific needs.”

  • Pam E.

    “I Lost strength & mobility after my knee replacement surgery. Left with knee stiffness & my balance was compromised. I tried to resume previous activities without a targeted approach.

    After working with Tatum, I feel strongerwithout all the stiffness I used to feel. I would get stiff & achey after a four mile walk, now I can walk six miles with no issues! A bonus, my upper body is stronger even though that wasn’t my objective. I am surprised that I can do more than I thought I could.”

  • Laurel M.

    “Struggling with a lack of discipline & motivation to hit the gym, I sought Tatum’s expertise after mixed experiences with other trainers. Since working together, I’ve seen remarkable improvements, including significantly reduced knee pain when walking, enhanced glute and quad tone, & increased strength. Tatum’s professional and knowledgeable approach ensured a seamless process, with no disappointments reported. praising her ability to deliver results & drive constant improvement.”

  • Annette R.

    “I heard I needed to lift for stronger bones & hormone balance. I’ve always worked out but never lifted before. My legs, abs, and arms are now stronger than before and my balance has improved too. I can feel the difference when I go skiing. I feel stronger, can last longer, and am in less pain after my ski trips.”