Testimonials
AMAAN P.
“With so much confusing and misleading diet advice, having a knowledgeable guide like Tatum who listens first is invaluable for cutting through the noise. I valued how attentive Tatum was, understanding my personal objectives and obstacles, and considerate of my perspectives first before offering her expertise. She posed thoughtful questions, actively listened, demonstrated incredible knowledge, dispelled myths, and ensured we aligned on priorities. She was diligent with detailed visit notes, including specific action items, recipes, and supplementary information to gain maximum value from our sessions and accountability.
“I valued how attentive Tatum was, understanding my personal objectives and obstacles, and being considerate of my perspectives first before offering her expertise. She posed thoughtful questions, actively listened, demonstrated incredible knowledge, dispelled myths, and ensured we aligned on priorities.
I cannot recommend Tatum highly enough for anyone looking for a dietitian who will truly listen and help you achieve your health goals. She is simply the best healthcare professional I have ever worked with.”
CONNIE N.
“Tatum helped me more than I could have imagined. Initially, my doctor referred me to a registered dietitian to help with my lab results and reduce the amount of supplements I took. I have had eight appointments with her. My overall health and well-being have improved tremendously, from improving my iron levels, cholesterols, blood sugars, hormones, to sleep quality, and my relationship with food. We go over my lab results, eating habits and lifestyle, and other things that I want to improve on in great depth. Her personalized recommendations and answers are always spot-on and very practical and realistic to implement. I love working with her because she is knowledgeable and insightful, as well as very inspiring and compassionate. I can’t thank her enough for such a transformative experience professional I have ever worked with.”
Jerry r.
“’I had the pleasure of working with Tatum recently, and I can confidently say that her expertise and guidance have been transformative for me. From our very first consultation, it was evident that she possesses a deep knowledge of nutrition and a genuine passion for helping others achieve their health goals.
What impressed me most was her personalized approach. She took the time to understand my specific needs, lifestyle, and preferences before crafting a tailored nutrition plan. This made it easy for me to follow her recommendations and integrate healthier choices into my daily routine seamlessly.
Throughout our sessions, Tatum was not only professional but also incredibly supportive. She provided practical advice, answered all my questions with patience, and offered encouragement every step of the way. Her positive attitude and enthusiasm were infectious, motivating me to stay committed to my health journey.
Thanks to her guidance, I've noticed significant improvements in my energy levels, overall well-being, and even my relationship with food. Her holistic approach didn't just focus on what I eat but also on mindful eating practices and lifestyle adjustments that have made a real difference.
I highly recommend her to anyone looking to improve their diet, boost their health, and make sustainable changes for the better. Her expertise, compassion, and dedication to her clients are truly commendable. I'm grateful to have found such a supportive partner in my quest for better health!”
Diya h.
Working with Tatum has really helped me understand nutrition and how to nourish my body into healing properly. I was trying various diets and supplements but nothing has worked long term. Since working together, I have become more aware of nutrition and its effect on my health, sleep and overall how I am feeling. She was able to individualize her coaching for me by focusing on my weak point, hydration. I have seen improved sleep, more energy, less focus on weighing myself and the scale, and more on my body changing for the good. I was surprised at how we approached weight loss while being mindful of our body’s needs which was so different from what I was used to. The way we approach it normally in diet culture is so incorrect.
michele v.
“With the abundance of nutritional information available out there, it can be overwhelming and confusing. I have recently needed to be more conscious of what I eat as it relates to my cholesterol and G.I. issues.
Tatum really helped me understand what foods to incorporate into my diet that would improve these health concerns. She explained how the foods I eat contribute to my outcome in a simple way with the science to back up her facts. Tatum is very patient, non-judgmental and helps me plan and monitor reasonable goals.”
Garry T.
I was on a pattern of yo-yo dieting and weight cycling, struggling to find maintenance. I was purely relying on will power. Tatum is an outstanding dietitian. She provided me with a wealth of resources and valuable guidance. She helped me implement healthy snacks, protein planning to support weight loss, and enhanced water consumption. Her deep knowledge on improving eating, sleeping, and exercise habits has produced outstanding results for me. We even eliminated my blood pressure medication! It’s been several months since working together and she taught me how to maintain my desired weight and I am still keeping up with meal planning and prioritizing water consumption. I highly recommend her services!
vanessa m.
“Tatum took the time to understand my goals and intentions and with her guidance, she helped me make healthier food choices and understand the importance of balanced nutrition. She is so compassionate, encouraging, and takes time to answer questions. If you're looking for a knowledgeable, caring, and effective dietitian, Tatum is your girl!!”
regina r.
“Her knowledge around hormonal health is one of a kind. She really helped me with understanding, proper nutrition for what my body needs and tailored my diet to my personal lifestyle and goals. So easy to work with, can’t say enough positive things about her!”
Reid l.
“I was struggling with understanding the basic elements of creating an effective diet. I tried using YouTube and talking to friends to find answers. I was struggling with understanding the basic elements of creating an effective diet. After working with Tatum, I reached the results I was looking for:
1) Gained muscle mass
2) Managed my food intake better to feel less “full” all the time
3) Better understanding of how my body reacts to different foods”
Brandon G.
“My gut health improved, I reached my weight goals, and feel like I am able to meet my protein needs, consume enough water, and I now know the right supplements for me.
Anyone who is interested should have an open mind, it's more about your goals and how to achieve them.
Several months since working with Tatum and I continue to utilize the tools and keep the plan in place. She makes it manageable!”
Adrina m.
“I was struggling with managing my diet, undesired weight loss, and inflammation. After talking with my doctor and reading different things online, I still wasn’t sure what to do. After working with Tatum I became much more aware of my diet, and made better choices that led me to improved sleep and the weight gain I wanted. I was surprised how educated Tatum is in the field, full of knowledge!”
Vin S.
“Starving myself to reach my ideal weight didn’t work. After working with Tatum my energy increased, got to eat more, not less. She is so knowledgeable, positive, and easy to work with. She showed me how to eat better and be healthier.”
STEFAN b.
“She was right about everything. Her help means the world to me. I am already feeling the difference between feeling like a 2 and 8.5”
Gio c.
“I was struggling with fluctuating weight gain, navigating external stressors, and nutrition knowledge beyond the fundamentals. I tried to educate myself with light reading for weight and fat loss, just following basic nutritional guidelines. My macro targets were way off.
After Tatum’s 12 week program, I have established personal accountability, stress reduction, improvement in sleep, expanded my recipe rotation - no longer eating the same stuff over and over. I have a better understanding of assessing my situation with concrete data to strategize and produce results.
I feel better day-to-day, no more energy crashes mid-day, more diligence around meal prepping. My clothes fit better and I’ve gained a visual difference in muscle!”
Cole m.
“I had surgery to repair my ACL, medial meniscus and femur cartilage on the horizon and didn’t know how to prepare for surgery or how to properly recover. Tatum’s recovery program taught me how to increase and meet my protein and calories needs. I was also equipped with specific supplements needed to support healing and recovery. I also was able to eliminate coffee in the process and kick my reliance on it! My recovery went as smoothly as possible, regaining muscle and range of motion back quickly! Tatum was a great addition to the rehab team!”
Sue f.
“I was struggling with fluctuating weight gain, navigating external stressors, and nutrition knowledge bI was struggling to gain muscle, lose fat, and manage my osteoporosis. I tried following an Osteostrong program, trying to learn how to use resistance machines and restricting calories. Since training and receiving nutrition guidance with Tatum, I was able to expand the exercises I could do and learn how to meet my protein needs. I gained 2 lb of muscle, increased my overall strength, especially my core, all while bringing awareness to my posture. Tatum put together a comprehensive plan that improved my health!”
talli v.
“My weight kept creeping up, I felt old, and was worrying about my health as time went on. I tried using apps and searching the internet for answers. Since working with Tatum, I feel so much better, no longer confused about what I am doing. One go-to person for all things health is the BEST.
I’ve created new healthy habits, improved my water intake, have a better understanding of how food helps or hinders my health, focused on getting enough protein, and my arms feel stronger from implementing strength training. I can pick up my granddaughter with more ease!”
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