“Getting ready for my wedding, I was struggling most with consistency and knowing which foods were actually right for my goals. I felt overwhelmed by all the conflicting nutrition information and had a hard time creating balanced meals I could stick to long term. In the past I always fell into that all-or-nothing approach, being super strict with diets but then not being able to sustain it. Since working with Tatum, I now have a much better understanding of the right foods to eat for my goals while keeping things realistic and enjoyable. I’ve built a more consistent workout routine and overall feel more balanced and confident in my approach. Some specific results I’ve seen are much more intentional grocery shopping, learning how to make better food substitutions without feeling restricted, and developing a more balanced and sustainable way of eating. The process was clear and supportive, and Tatum did a great job with follow-ups, giving practical suggestions and personalized ideas. I especially appreciated the follow-up emails with notes and action items — they really helped me stay organized. Months later I’ve been able to maintain healthier food choices and a consistent weightlifting routine, and the habits we built now feel much more natural. I was proud of the way I looked for my wedding"

"I was very skeptical about trying another nutrition coach. I had already seen a nutritionist who provided NO help and failed with multiple diets I tried like Weight Watchers, intermittent fasting, and macro counting. I was struggling to understand how to eat healthy in an environment full of unhealthy options, and even eating less had caused me to gain more weight. Working with Tatum taught me how to eat enough to support my body, focus on smart food choices and timing, never skip breakfast, prioritize protein, and cut out empty calories like pizza (which I don’t even miss anymore). I also discovered how important muscle building is and Tatum provided emotional support, when most nutritionists forget we are human beings who have been trying this for a long time.  Tatum understood how hard this journey is. I’ve lost 10 pounds and kept it off, months later. I’m still maintaining healthy eating habits and continuing to build on my exercise routine."

"I was nervous but desperate after being diagnosed with SIBO. My GI doctor’s only advice was “eat less sugar,” which left me frustrated and unsure how to properly support healing. Tatum made a huge difference, combining her nutrition and lifestyle guidance with targeted antibiotics and antimicrobials completely eliminated my SIBO. She educated me on eating enough protein to stay full and reduce bingeing, introduced smarter habits like slower eating and having an “appetizer” after work before dinner, and recommended helpful supplements. I now feel confident that I’m fueling my body correctly, think about food much less, and haven’t had a SIBO relapse. I love how Tatum was non-judgmental.  Months later, I’ve maintained nearly all of it: consistent protein intake, supplements, electrolytes, slow eating, smoothies, and gut-friendly adjustments."

“I was struggling with understanding the basic elements of creating an effective diet. I tried using YouTube and talking to friends to find answers. I was struggling with understanding the basic elements of creating an effective diet. After working with Tatum, I reached the results I was looking for:

1) Gained muscle mass 

2) Managed my food intake better to feel less “full” all the time  

3) Better understanding of how my body reacts to different foods””

“I was struggling to gain muscle, lose fat, and manage my osteoporosis. I tried following an Osteostrong program, trying to learn how to use resistance machines and restricting calories. Since training and receiving nutrition guidance with Tatum, I was able to expand the exercises I could do and learn how to meet my protein needs. I gained 2 lb of muscle, increased my overall strength, especially my core, all while bringing awareness to my posture. Tatum put together a comprehensive plan that improved my health!”