Personalized Virtual
Nutrition COunseling
Tailored To
Professionals | Athletes | The Injured
Fuel Perforamnce
|
Heal Your Gut
|
Make Peace With Food
|
Fuel Perforamnce | Heal Your Gut | Make Peace With Food |
Is this right for you?
You train hard (or want to), but you're dealing with:
Stubborn muscle gain plateaus
Ongoing gut issues (bloating, SIBO, IBS) that kill your energy
Confusion around fueling performance without damaging your body image or relationship with food
Injury recovery that feels slower than it should
I help high-performers like you get sustainable results through evidence-based, individualized nutrition…
no fad diets, no restriction burnout.
Let me introduce you to sustainable success
This program will get you here ↓
Energized
~
Empowered
~
Accomplished
~
Confident
~
Energized ~ Empowered ~ Accomplished ~ Confident ~
→ Reaching your performance potential
→Nourishing your body properly with WHOLE FOODS
→Happy & healthy gut, buh-bye pesky symptoms
→ Energy to take charge of your day & your activities, with some to spare
→ Sustainable lifelong health habits secured
→ Feeling confident in your body as it reflects your hard work
→ At peace with your relationships with food & your body image
→ Maintaining consistency through the weekend without guilt of the fun you had
→ Appetite so well controlled & your cravings are few & far between
All you need is
guidance rooted in science, direction, & accountability!
What’s included in nutrition counseling
Every 4-pack of counseling includes:
One-on-one sessions with a Registered Dietitian & Certified Personal Trainer
Custom strategies for muscle building, gut healing, inflammation reduction, hormone balance, and performance fueling
Practical tools to improve your relationship with food and body
Targeted supplement recommendations and hydration/mineral optimization
Ongoing accountability and adjustments based on your progress
What Are my options?
-
Nutrition Consultations: Single Sessions & Packs
60-minute initial deep dive into your nutrition & lifestyle | 45- minute follow-up sessions to generate momentum | 4-Session Packs Available (most popular)
Here we will discuss your habits, diet, health history, goals, challenges, and establish a plan for your long-term success. We will set you up with small, realistic goals to work on, receiving a meal plan template for portion guidance for easy, tasty meals to fit your schedule.
-
Body Composition & Exercise performance program
12-week 1:1 counseling program to boost performance & reach your physique
For athletes and the active wanting their blood, sweat, and tears to be reflected in their body composition and exercise performance. Level up your nutrition. Tap into your unknown potential. Outperform your yourself, your age, or your competition. Lay it all out in the gym, confident and hungry for more.
-
Nutrition Treatment & meal Plan
Personalized Nutrition Plans
A coaching option without virtual face-to-face counseling. Personalized nutrition plans designed for your goals, needs, preferences, and schedule to follow on your own time. No need to plan, deal with grocery lists, or search for recipes, it's all in one simple plan for you.
Meet Your #1 biggest supporter
Ever had someone fan girl over you?
I’m a Registered Dietitian and Certified Personal Trainer who’s lived the challenges firsthand. After six knee surgeries, I rebuilt my body — adding 10 lbs of muscle, dropping 8% body fat, and fully resolving long-term SIBO/IBS — while healing my relationship with food.
The Registered Dietitian for USA Volleyball Olympians, San Diego Seals, and driven professionals just like you.
My approach combines sports nutrition, gut healing, and mindful eating in a way that actually fits your busy, active lifestyle.
Pricing for program & Packages
Everyone needs a little individualization, this isn’t a one-size-fits-all program
-
Initial 60-minute nutrition consultation
$200
Follow-up 45-minute nutrition consultation
$150
4-Pack of 1-60-minute & 3-45 minute sessions (Most Popular)
$599
-
8 Sessions | 3 months | Success for Lifetime
This includes one 60-minute initial session, 3-45-minute & 4-30-minute follow-up sessions, & a meal plan.
$999
-
A plan to follow on your own time: Treatment plan, 7-day meal plan, grocery list, messaging check ins for progress.
$300
Testimonial
“I was struggling with understanding the basic elements of creating an effective diet. I tried using YouTube and talking to friends to find answers. I was struggling with understanding the basic elements of creating an effective diet. After working with Tatum, I reached the results I was looking for:
1) Gained muscle mass
2) Managed my food intake better to feel less “full” all the time
3) Better understanding of how my body reacts to different foods””
~ Reid L.
Here is how we hardwire health habits for life
Let me help you choose the right program for you
Book below for a free discovery call to ensure we select the perfect program for you
Testimonial
“I was struggling to gain muscle, lose fat, and manage my osteoporosis. I tried following an Osteostrong program, trying to learn how to use resistance machines and restricting calories. Since training and receiving nutrition guidance with Tatum, I was able to expand the exercises I could do and learn how to meet my protein needs. I gained 2 lb of muscle, increased my overall strength, especially my core, all while bringing awareness to my posture. Tatum put together a comprehensive plan that improved my health!”
~ Sue F.
Ready to Feel Strong, Energized, and in Control Again?
Stop guessing and start seeing real results.
