Nutrition COunseling
Personalized virtual nutrition counseling & plans for
Athletes | The Active | The Injured
to fuel your activities, to better your gut health, & To make peace with food once & for all
You’re Active & willing to put in the work…
But you’re not quite where you want to be in your performance, how you feel in your body, & how you think about food
Sports Nutrition
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Gut Health
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Relationship With Food
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Sports Nutrition | Gut Health | Relationship With Food |
You are here ↓
→ Confused on how to fuel & feed yourself to push performance
→ Bloated, inflamed, and other annoying symptoms making you feel like something is off & needs to be corrected
→ Tired of rigid dieting plans that are unsustainable long-term
→ Wanting individualized guidance on how to fuel yourself for your activities, no more cookie cutter plans
You want to have your cake & EAT IT TOO
But you feel like…
→ You can’t put in any more effort to reach these goals
→ You want to see changes in your body composition
→ You don’t have time or energy to start from scratch & kickstart a health journey
→ The plans, diets, and “tricks” you've tried in the past didn’t work or didn’t last long term
→ Struggling to find balance, doing so good during the week and often splurging on the weekends
→ Overtaken by your cravings, emotions, or stress
→ Social media makes you feel like confused, you don’t know who to trust or what to believe
This program will get you here ↓
Energized
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Empowered
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Accomplished
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Confident
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Energized ~ Empowered ~ Accomplished ~ Confident ~
→ Reaching your performance potential
→Nourishing your body properly with WHOLE FOODS
→Happy & healthy gut, buh-bye pesky symptoms
→ Energy to take charge of your day & your activities, with some to spare
→ Sustainable lifelong health habits secured
→ Feeling confident in your body as it reflects your hard work
→ At peace with your relationships with food & your body image
→ Maintaining consistency in your diet & exercise through the weekend without guilt of the fun you had
→ In a rhythm & routine where cooking doesn’t feel like a burden meanwhile saving you $$$
→ Appetite so well controlled & your cravings are few & far between
→ Achieved balance between your social life & your health goals
→ Confident in your own skin, unbothered by the artificial social media nonsense
→ Embracing time & your journey through life
All you need is sports nutrition backed science, guidance, direction, & accountability!
If you continue doing what you’re doing without an individualized plan, this might be your storyline:
→ Not performing your best
→ Confidence not achieved, weight creeping up
→ Bloating persists, gut health worsens with time
→ Other symptoms get louder, new ones appear
→ Feeling burnt out and stressed out
→ More nights relying on takeout meals while the food delivery bills rack up
→ Succumbing to emotional, stress, & boredom eating
→ More time passing, nothing changing… NO RESULTS
What you’ve tried isn’t working because…
→ You need a complete plan that is more than just eat more protein
→ Your bloating, low energy, and symptoms of hormonal imbalance are signals from your body, we need to listen and fix them first
→ Cookie cutter plans don’t serve ALL OF YOUR NEEDS
→ Diets are too rigid, restrictive, & unsustainable
→ Eating less & exercising more ISN’T FOR EVERYONE
→ Cheat days are mentally unsound & fuel guilt, hormone imbalance, & undesired symptoms
→ Personal training, group fitness, or fitness apps are ONLY ONE PIECE of the puzzle
→ Calorie counting and “cutting” can develop a poor relationship with food & often WHAT YOU EAT is more impactful than calorie by calorie
Stop taking two steps forward & three steps backward
What you need:
→ Specific macronutrient & micronutrient assessment and goals
→ Targeted supplements
→ GUT HEALING!
→ Food timing & blood sugar control
→ Guidance to establish a realistic, doable, actionable plan to implement
→ Frequent check-in’s to establish health habits & build upon
→ Science-backed nutrition support from an expert, not a social media know-it-all, friend, co-worker, family member, etc.
→ Ample time to work on it & allow it to become hardwired
→ 360 comprehensive health care plan that addresses NOT just your weight, but your health biomarkers, hormones, metabolism, sleep, stress management, digestion, relationship with food, & body image
Let me introduce you to sustainable success
What Are my options?
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Nutrition Consultations: Single Sessions & Packs
60-minute initial deep dive into your nutrition & lifestyle | 45- minute follow-up sessions to generate momentum
Here we will discuss your habits, diet, health history, goals, challenges, and establish a plan for your long-term success. We will set you up with small, realistic goals to work on, receiving a meal plan template for portion guidance for easy, tasty meals to fit your schedule.
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Body Composition & Exercise performance program
12-week 1:1 counseling program to boost performance & reach your physique
For athletes and the active wanting their blood, sweat, and tears to be reflected in their body composition and exercise performance. Level up your nutrition. Tap into your unknown potential. Outperform your yourself, your age, or your competition. Lay it all out in the gym, confident and hungry for more.
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Nutrition Treatment & meal Plan
Personalized Nutrition Plans
A coaching option without virtual face-to-face counseling. Personalized nutrition plans designed for your goals, needs, preferences, and schedule to follow on your own time. No need to plan, deal with grocery lists, or search for recipes—it's all in one simple plan for you.
Why this is the solution for you
Confusion on how to feed yourself
Poor performance
Bloating, bothersome symptoms
Low energy
Extreme fad dieting
Harsh criticism & punishment
Rigid meal plan to follow
Weighing yourself daily
Nutrition fads & myths
Calorie counting, carb cutting
No more of this ↓
Instead you will get ↓
Advice rooted in sports nutrition research
Symptom relief
Healed gut issues
Individualized plan
Realistic goals
Encouragement
Momentum
Accountability & support
RESULTS
Meet Your #1 biggest supporter
Ever had someone fan girl over you?
Testimonial
“I was struggling with understanding the basic elements of creating an effective diet. I tried using YouTube and talking to friends to find answers. I was struggling with understanding the basic elements of creating an effective diet. After working with Tatum, I reached the results I was looking for:
1) Gained muscle mass
2) Managed my food intake better to feel less “full” all the time
3) Better understanding of how my body reacts to different foods””
~ Reid L.
Pricing for program & Packages
Everyone needs a little individualization, this isn’t a one-size-fits-all program
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Initial 60-minute nutrition consultation
$200
Follow-up 45-minute nutrition consultation
$150
4-Pack of 1-60-minute & 3-45 minute sessions
$599
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8 Sessions | 3 months | Success for Lifetime
This includes one 60-minute initial session, 3-45-minute & 4-30-minute follow-up sessions, & a meal plan.
$999
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A plan to follow on your own time: Treatment plan, 1-day meal plan, grocery list, messaging check ins for progress.
$199
Here is how we hardwire health habits for life
Let me help you choose the right program for you
Book below for a free discovery call to ensure we select the perfect program for you
Testimonial
“I was struggling to gain muscle, lose fat, and manage my osteoporosis. I tried following an Osteostrong program, trying to learn how to use resistance machines and restricting calories. Since training and receiving nutrition guidance with Tatum, I was able to expand the exercises I could do and learn how to meet my protein needs. I gained 2 lb of muscle, increased my overall strength, especially my core, all while bringing awareness to my posture. Tatum put together a comprehensive plan that improved my health!”
~ Sue F.
