My approach isn't about cutting out foods you love or pushing extreme workouts—it's about creating balance that fits your life. Here's how we'll work together to make nourishing your body straightforward and effective:

1. Initial Assessment (Discovery Session): We'll start with a deep dive into your symptoms, health history, lifestyle, and goals. I'll review your current nutrition, exercise habits, and any labs (like hormone panels) to identify root causes—whether it's insulin resistance contributing to weight gain, nutrient deficiencies fueling fatigue, or inflammation exacerbating hot flashes.

2. Customized Plan (Your Roadmap to Equilibrium): Based on our session, I'll create a personalized nutrition strategy focused on anti-inflammatory foods, macronutrient balance for hormone support (think protein-rich meals to build muscle and curb cravings), targeted supplements if needed (like magnesium for sleep or omega-3s for mood), and hydration/mineral tweaks. We'll incorporate exercise that's menopause-friendly—strength training to preserve muscle and bone density, low-impact cardio for energy without burnout, and recovery-focused movement like yoga for stress relief. Lifestyle factors? We'll address sleep hygiene, stress management techniques, and daily habits to nourish your body holistically.

3. Ongoing Support & Adjustments (Your Accountability Partner): Through virtual check-ins, I'll monitor your progress, tweak your plan as your body responds, and provide resources like meal ideas, grocery lists, and quick recipes. You'll have access to my expertise via messaging for those "what do I eat now?" moments. The goal? Make it effortless so you see results—like better sleep in weeks, reduced hot flashes, steady energy, and a body that feels strong and capable—without feeling restricted.

This process has helped women just like you lose inches, gain muscle, silence symptoms, and rebuild their relationship with food and their bodies. No more overwhelm; just clear, actionable steps that lead to lasting change.