"I feel grateful to have found Tatum at the time I did. I was struggling with a healthy lifestyle, menopause, high cholesterol, and diabetes. I was tired of restrictive diets and gym challenges and wanted a better solution.

Since working with Tatum, I have a whole new approach to healthy living. Instead of feeling like I was working against myself to improve my health, I have found a partner and cheerleader to work with me so that I can enjoy the process of incorporating a good diet and exercise as a way of living.

Now it seems effortless. I used to feel so restricted and it's not like that anymore. Even when I'm far from perfect I know how to jump right back on track and still enjoy food. I lost weight and built strength. My cholesterol and sugar levels have improved in my bloodwork. I continue to work with Tatum as life evolves!"

FOUNDER OF THRIVE VIVE-LEADERSHIP

"I've been working with Tatum for about a month and already I can say my energy levels have gone up 60%! I used to struggle to get out of bed by 9am and had to take naps and now I'm up at 5am awake and ready to go!

I was under-eating AND gaining weight! Now I'm eating a diet for my body (more food) and my weight has stabilized.

My relationship with food before was stressful. I was scared of food and I didn't know what to eat to be healthy. Now I feel confident in what I'm cooking, choosing when eating out and no longer dreading food."

“My overall health and well-being have improved tremendously, from improving my iron levels, cholesterols, blood sugars, hormones, to sleep quality, and my relationship with food. We go over my lab results, eating habits and lifestyle, and other things that I want to improve on in great depth. Her personalized recommendations and answers are always spot-on and very practical and realistic to implement. I love working with her because she is knowledgeable and insightful, as well as very inspiring and compassionate. I can’t thank her enough for such a transformative experience.”

“I was struggling to gain muscle, lose fat, and manage my osteoporosis. I tried following an Osteostrong program, trying to learn how to use resistance machines and restricting calories. Since training and receiving nutrition guidance with Tatum, I was able to expand the exercises I could do and learn how to meet my protein needs. I gained 2 lb of muscle, increased my overall strength, especially my core, all while bringing awareness to my posture. Tatum put together a comprehensive plan that improved my health!”

“Her knowledge around hormonal health is one of a kind. She really helped me with understanding, proper nutrition for what my body needs and tailored my diet to my personal lifestyle and goals. So easy to work with, can’t say enough positive things about her!”

“My weight kept creeping up, I felt old, and was worrying about my health as time went on. I tried using apps and searching the internet for answers. Since working with Tatum, I feel so much better, no longer confused about what I am doing. One go-to person for all things health is the BEST.

I’ve created new healthy habits, improved my water intake, have a better understanding of how food helps or hinders my health, focused on getting enough protein, and my arms feel stronger from implementing strength training. I can pick up my granddaughter with more ease!”