“I was struggling with fluctuating weight gain, navigating external stressors, and nutrition knowledge beyond the fundamentals. I tried to educate myself with light reading for weight and fat loss, just following basic nutritional guidelines. My macro targets were way off. 

After Tatum’s 12 week program, I have established personal accountability, stress reduction, improvement in sleep, expanded my recipe rotation - no longer eating the same stuff over and over. I have a better understanding of assessing my situation with concrete data to strategize and produce results. 

I feel better day-to-day, no more energy crashes mid-day, more diligence around meal prepping. My clothes fit better and I’ve gained a visual difference in muscle!”

"I lacked clarity and confidence in how to relate to food. I had tried strict diet plans in the past, but they never felt sustainable. Since coaching with Tatum, I now have the knowledge, structure, and certainty to eat well in a way that fits my lifestyle. I’ve lost weight, gained real clarity around nutrition, and learned how to self-regulate even during stressful periods thanks to the meditation techniques we worked on. Tatum is by far the most professional and knowledgeable coach I’ve ever worked with, sessions were smooth, and the guidance was incredibly solid. I’ve been able to maintain consistent habits like eating vegetables three times a day, staying hydrated, getting outside for walks, and keeping up with my workouts. I only wish I could have hired her for training too if I were in San Diego!"

I was struggling with understanding the basic elements of creating an effective diet.

I tried using YouTube & talking to friends to find answers. I was struggling with understanding the basic elements of creating an effective diet. After working with Tatum, I reached the results I was looking for:

1. Gained muscle mass 

2. Managed my food intake better to feel less “full” all the time  

3. Better understanding of how my body reacts to different foods

“My gut health improved, I reached my weight goals, & feel like I am able to meet my protein needs, consume enough water, & I now know the right supplements for me. 

Anyone who is interested should have an open mind, it's more about your goals & how to achieve them. Several months since working with Tatum & I continue to utilize the tools & keep the plan in place. She makes it manageable!”

“Starving myself to reach my ideal weight didn’t work.

After working with Tatum my energy increased, got to eat more, not less. She is so knowledgeable, positive, & easy to work with. She showed me how to eat better & be healthier.”