Nutrition counseling is offered virtually. Equilibrium Nutrition is based in San Diego, yet services all of California, Arizona, Colorado, and New Mexico.

Personal training takes place at Santé Wellness in Del Mar, San Diego.

I accept United Healthcare only.

FSA and HSA cards are eligible.

If you are a patient of Rheumatology Center of San Diego or Synergy Orthopedics, I can see you under their practices using your insurance.

Everyone is different. Depending on the level of support you may need and the existing conditions or health concerns, I can see clients anywhere from 2 months to 1+ years.

I can meet with clients anywhere from weekly to every two months depending on their progress, education, and support level. Check out my programs for structured visits.

I start with a deep assessment of your desired outcome, health history, weight, diet history, medications, supplements, lab results, food allergies, sensitivities, intolerances, menstrual cycle*, signs, symptoms, stress, sleep, nutrition, diet, exercise, routine, habits, and behaviors.

After providing a nutrition diagnosis, I will create a treatment plan with your calorie and macronutrient needs (shared if requested), diet modifications and recommendations, supplement recommendations, blood work orders if needed.

From there we will work on improving your health markers (symptoms, weight, blood pressure, blood work, sleep, stress resilience) while improving your diet and lifestyle by meal planning, providing education specific to your goals, and setting S.M.A.R.T. goals. All the while, you receive support and accountability to become your own health guru.

You will leave with sustainable healthy habits, improved fitness, overall health, sleep, confidence, knowledge, autonomy, strength, energy, and success long-term.