Performance Dietitian | San Diego to Santa Barbara

Goodbye stressing over what to eat, when to eat, and how to fuel your body.

Personalized Nutrition Counseling to Help You Feel & Perform At Your Best

Whether you're looking to improve your health, navigate hormonal changes, build strength, optimize athletic performance, recover from injury or surgery, or simply feel more energized, personalized nutrition can help you reduce symptoms, support your body, reach your goals, and create lasting habits.

Fuel your body with confidence, take on your active lifestyle feeling fit, strong, and energized, and free yourself from restrictive diets and habits holding you back.

Book Your Free Discovery Call

Nutrition Counseling For Women

Specialized nutrition support for women at every stage of life.

Addressing common challenges like hormonal changes, weight fluctuations, fatigue, low energy, digestive concerns, and sleep disruptions through personalized nutrition, exercise guidance, targeted supplementation, and lifestyle strategies designed to support your health, strength, confidence, and overall well-being.

1:1 Coaching | Balanced Woman Essentials Program
- 3 sessions | 6 weeks | $190 per session
1:1 Coaching | Progesterone Posse Program
- 6 sessions | 12 weeks | $175 per session
Empowered Group Nutrition For Busy Women
- Once per month | 60-minutes | $79/month or 20% savings with annual subscription

HSA/FSA Eligible

Learn More

Nutrition Counseling For Athletes and Performers

1:1 counseling program to help you reach your health, fitness, and body composition goals.

Whether you're looking to build muscle, improve strength, increase energy, enhance exercise performance, or feel more confident in your body, personalized nutrition can help you get more out of your efforts. Optimize how you fuel, move, and recover with realistic strategies tailored to your lifestyle, individual goals, and activity level.

8 Sessions | 12 Weeks | $150 per session

HSA/FSA Eligible

Learn More

Nutrition Counseling For Recovery

1:1 nutrition counseling in-depth program for those recovering from injury or surgery

We’re getting you off the couch and back on your feet. If you want to get fitter, stronger, and pain-free, this is for you! We’re healing from the inside out.

10 Sessions | 16 Weeks | $120 per session

HSA/FSA Eligible

Learn More

General Nutrition Support

Virtual 1:1 Nutrition Counseling

This is a thorough assessment of your diet and lifestyle to make a treatment plan to reach your goals and manage conditions. An “as we go” option to working with me when you don’t feel ready for a program.

60-minute Initial $250
45-minute Follow-Up $190
Starter 4-Pack of Nutrition Sessions $800 (Saving you $20)
4-Pack of Nutrition Continued Support Sessions $725 (Saving you $45)

Follow a plan on your own curated by a Registered Dietitian and Personal Trainer. No face-to-face counseling required or included, just fill out a form! Here it is, all laid out, in one clear plan, so you don’t have to think about it.

HSA/FSA Eligible

Learn More

A yellow notebook with a black pen on top, a plate with three rolled pastries, a jar of dried tea leaves or herbs, and a white container on a white wooden surface by a window with green leaves outside.

Tatum Vedder, San Diego Registered Dietitian and certified personal trainer

Personal Training

In-Person 1:1 Functional & Strength Training

Guided workout programs to get stronger for your daily movements and recreational activities. Plus lose fat, increase confidence, and gain motivation. A routine for folks who’ve heard it’s time to start lifting weights and don’t know where to start, who to trust, and are worried to worsen their aches and pains.