Nutrition For Women
You deserve to feel strong, energized, and confident in your body, no matter your season in life.
Supporting women with practical, hormone-aware nutrition. Whether you're navigating the shifts of perimenopause and menopause or juggling a busy career and family life, we help you build sustainable habits that support your energy, mood, metabolism, and overall well-being, without restrictive diets or overwhelming time commitments.
Diet Free
✳︎
Empowered
✳︎
Balanced
✳︎
Sustainable
✳︎
Diet Free ✳︎ Empowered ✳︎ Balanced ✳︎ Sustainable ✳︎
Led By Registered Dietitian,
Tatum Vedder
My programs focus on real-life solutions: balancing blood sugar and hormones, reducing inflammation, improving sleep and resilience, and healing your relationship with food. You’ll gain clarity, accountability, and tools that actually fit your lifestyle.
Choose the path that fits you best
Individual Menopause & Perimenopause Nutrition Coaching
Personalized 1:1 support to help you reduce symptoms like hot flashes, fatigue, brain fog, and weight shifts. Stabilize hormones, build strength, and reclaim your vitality with custom nutrition, exercise guidance, and ongoing coaching.
Perfect for women wanting in-depth, individualized attention.
Empowered Group Nutrition for Busy Women
A supportive monthly virtual group program (just 45 minutes a month) created for high-achieving women who are short on time but ready to feel better. Get science-backed education, practical strategies, meal ideas, and community accountability tailored to women’s hormones, energy, and real-life demands.
Ideal if you thrive in a small-group setting with like-minded women.
“I feel grateful to have found Tatum at the time I did. So much has been happening with my health, menopause, Spartan races, marathons and she has been the behind the scenes support for it all. I had reservations prior to working with Tatum and thought we were only going to work on diet. But I was struggling with a healthy lifestyle, menopause, high cholesterol, and diabetes. I was tired of restrictive diets and gym challenges and wanted a better solution.
Since working with Tatum, I have a whole new approach to healthy living. Instead of feeling like I was working against myself to improve my health, I have found a partner and cheerleader to work with me so that I can enjoy the process of incorporating a good diet and exercise as a way of living. I used to struggle with eating better. She is thorough and easily accessible.
Now it seems effortless. I used to feel so restricted and it’s not like that anymore. Even when I’m far from perfect I know how to jump right back on track and still enjoy food. I lost weight and built strength. My cholesterol and sugar levels have improved in my bloodwork. I sleep better with the supplements and strategies provided. She also tailored my training program to build strength and manage stress while honoring my hobby of running. She coordinated care by referring me to a doctor who, for the first time in my life, has the answers to a painful symptom I was having while running. I continue to work with Tatum as life evolves!”
~Luci B.
Not Sure which option is for you?
Book a discovery call with Tatum to discuss your goals and find the best fit.
You’re not alone in this.
Let’s make nutrition work for you, not against you.