The Accountability Program

The program for folks who yo-yo in & out of good health habits

1:1 30-minute nutrition counseling with the accountability you need

You’re smart, experienced, & willing to do the work…

you just need guidance, direction, & accountability!

You are here ↓

Burnt out | Stressed out | No time | No energy

Pug wrapped in a brown blanket lying on a bed.

→ Too exhausted to kickstart a health journey

→ The things you've tried didn’t work or didn’t last long term

→ Struggling to find balance, often splurging on the weekends

→ The couch looks more enticing than changing into your gym clothes

→ A glass of wine by your TV is easier than meal prepping for tomorrow

→ Overtaken by your cravings, emotions, or stress

→ Socializing sets your momentum & consistency back

→ Social media makes you feel like a failure, ready to throw in the towel on your goals

→ Feeling like time is working against you

This program will get you here ↓

Energized

~

Empowered

~

Accomplished

~

Confident

~

Energized ~ Empowered ~ Accomplished ~ Confident ~

→ Nourishing your body properly with WHOLE FOODS

→ Energy to take charge of your day

→ Sustainable lifelong health habits secured

→ Maintaining consistency in your diet & exercise through the weekend without guilt of the fun you had

→ Invigorated to take on exercise you ACTUALLY enjoy

→ Establishing a routine where cooking doesn’t feel like a burden meanwhile saving you $$$

→ Appetite so well controlled & your cravings are few & far between

→ Achieved balance between your social life & your health goals

→ Confident in your own skin, unbothered by the artificial social media nonsense

→ Embracing time & your journey through life

the guided kickstart you need towards your health & fitness goals

Let's Go

If you continue on your current path, this might be your storyline:

→ Continued weight gain

→ Gym membership gone to waste

→ More nights with takeout meals & food delivery bills

→ Succumbing to emotional, stress, & boredom eating

→ More time, less getting done, nothing changing…

What you’ve tried isn’t working because…

→ Gym challenges are too rigid, restrictive, & unsustainable

→ Eating less & exercising more ISN’T FOR EVERYONE

→ Cheat days are mentally unsound & fuel guilt, hormone imbalance, & undesired symptoms

→ Personal training, group fitness, or fitness apps are ONLY ONE PIECE of the puzzle

→ Calorie counting can develop a poor relationship with food & often WHAT YOU EAT is more impactful than calorie by calorie

Stop taking two steps forward & three steps backward

What you need:

→ Guidance to establish a realistic, doable, actionable plan to implement

→ Frequent check-in’s to establish health habits & build upon

→ Science-backed nutrition support from an expert, not a social media know-it-all, friend, co-worker, family member, etc.

→ Ample time to work on it & allow it to become hardwired

→ 360 comprehensive health care plan that addresses NOT just your weight, but your health biomarkers, hormones, metabolism, sleep, stress management, digestion, relationship with food, & body image

The accountability program

Tatum Vedder, San Diego Registered Dietitian and certified personal trainer yoga pose on the beach

Let me introduce you to sustainable success

Let's Go

How the program works

  • Yellow notebook with pen on a white table, glass jar in background, plate of pastries with leaves.

    Initial Nutrition Consultation

    70-minute deep dive into your nutrition & lifestyle

    To set the stage for your progress.

    Here we will discuss your habits, diet, health history, goals, challenges, and establish a plan for your long-term success.

  • Person chopping cilantro with a knife on a cutting board, with a glass jar and vegetables in the background.

    Nutrition Counseling

    Weekly or bi-weekly 30-minute accountability virtual nutrition counseling sessions

    To build & maintain the momentum, we debrief, strategize, educate, individualize, and establish S.M.A.R.T. goals for your ongoing success.

  • Person taking a photo of a salad with a smartphone, showing a watch on their wrist.

    Accountability & Support

    This is a 4-9-month program to ensure your success

    You will develop habits and a lifestyle that you can sustain while continuously meeting your goals.

    Meanwhile, I’m in your corner, rooting you on from a balanced, encouraging, and science-backed coaching approach.

A seashell on a sandy beach with ocean waves crashing over it.
Tatum Vedder, San Diego Registered Dietitian and certified personal trainer yoga pose on the beach

Why this is the solution for you

  • Extreme fad dieting

  • Harsh criticism & punishment

  • Rigid meal plan to follow

  • Weighing yourself daily

  • Comparison to others

  • Nutrition fads & myths

  • Calorie counting

  • HIIT workout classes

No more of this ↓

Instead you will get ↓

  • Support

  • Gentle, yet firm guidance

  • Research backed advice

  • Realistic goals

  • Doable habits

  • Encouragement

  • Momentum

  • Accountability

Meet Your #1 biggest supporter

Ever had someone fan girl over you?

Tatum Vedder, San Diego Registered Dietitian and certified personal trainer
Cursive text reading 'Tatum Vedder, RD, CPT' on a blue background.
Learn more about me
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Testimonial

“My weight kept creeping up, I felt old, and was worrying about my health as time went on. I tried using apps and searching the internet for answers. Since working with Tatum, I feel so much better, no longer confused about what I am doing. One go-to person for all things health is the BEST.

I’ve created new healthy habits, improved my water intake, have a better understanding of how food helps or hinders my health, focused on getting enough protein, and my arms feel stronger from implementing strength training. I can pick up my granddaughter with more ease!”

~ Talli V.

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Program options

Everyone needs a little individualization, this isn’t a one-size-fits-all program

  • With eight sessions, we will will meet bi-weekly for four months.

    This includes one 70-minute initial session, seven 30-minute follow-up sessions.

    $550

  • With 16 sessions, we will will meet weekly for four months.

    This includes one 70-minute initial session, 15-30-minute follow-up sessions.

    $950

  • With 20 sessions, we will will meet weekly or bi-weekly for six months.

    This includes one 70-minute initial session, 19-30-minute follow-up sessions used according to our progress and as your schedule allows.

    $1,150

  • With 32 sessions, we will will meet weekly or bi-weekly for nine months.

    This includes one 70-minute initial session, 31-30-minute follow-up sessions used according to our progress and as your schedule allows.

    $1,550

Select Your Program Here

The program to hardwire health habits for life

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Let me help you choose the right program for you

Book below for a free discovery call to ensure we select the perfect program for you

Book

Testimonial

“I was struggling to gain muscle, lose fat, and manage my osteoporosis. I tried following an Osteostrong program, trying to learn how to use resistance machines and restricting calories. Since training and receiving nutrition guidance with Tatum, I was able to expand the exercises I could do and learn how to meet my protein needs. I gained 2 lb of muscle, increased my overall strength, especially my core, all while bringing awareness to my posture. Tatum put together a comprehensive plan that improved my health!”

~ Sue F.

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