3 one-hour sessions over 6 weeks
Comprehensive assessment + personalized nutrition and exercise plan
Basic lifestyle guidance and supplement recommendations
Email support between sessions
Perfect if you're looking for a strong start to address key pain points like energy dips and weight management.
12 weeks of intensive 1:1 support (6 sessions + unlimited messaging)
In-depth hormone-balancing nutrition strategy, custom exercise programming, and full lifestyle overhaul
Progress tracking, recipe library, and ongoing adjustments for symptoms like hot flashes, mood, and sleep
Bonus: Access to my exclusive resources on gut health for hormonal support and a 30-day follow-up check-in
Ideal for comprehensive transformation, building muscle, boosting confidence, and long-term symptom relief.
3 one-hour sessions over 6 weeks
Comprehensive assessment + personalized nutrition and exercise plan
Basic lifestyle guidance and supplement recommendations
Email support between sessions
Perfect if you're looking for a strong start to address key pain points like energy dips and weight management.
12 weeks of intensive 1:1 support (6 sessions + unlimited messaging)
In-depth hormone-balancing nutrition strategy, custom exercise programming, and full lifestyle overhaul
Progress tracking, recipe library, and ongoing adjustments for symptoms like hot flashes, mood, and sleep
Bonus: Access to my exclusive resources on gut health for hormonal support and a 30-day follow-up check-in
Ideal for comprehensive transformation, building muscle, boosting confidence, and long-term symptom relief.
