The Ultimate Fall Protein Smoothie
Ready to embrace pumpkin season? 🎃🍂🥤
This week's recipe is a Pumpkin Protein Smoothie. A creamy, cozy blend of banana, vanilla Greek yogurt, pumpkin puree, protein powder, and warm cinnamon. It's basically fall in a glass! Whether you're looking for a quick breakfast, an easy post-workout snack, or a delicious afternoon pick-me-up, this smoothie comes together in just minutes and delivers plenty of protein to help keep you satisfied.
Pumpkin isn't just for pies! Pumpkin puree is a great source of fiber, beta-carotene, and vitamin A, while the combination of yogurt and protein powder adds a satisfying protein boost. It's an easy way to enjoy those classic fall flavors while still building a balanced, nourishing meal or snack.
Let’s dig in!
Total time: 5 Minutes | Prep Time: 5 Minutes |Cook Time: 0 Minutes
Servings: 1
Ingredients
1 Banana
1/3 Cup Greek Yogurt (low or non-fat)
¼ Pumpkin Puree
1 Scoop Vanilla Protein Powder
½ Cup Soy Milk or milk of your choice
½ tbsp pumpkin spice blend (cinnamon, nutmeg, cloves)
Pinch of Sea salt
Honey or maple syrup (optional)
Ingredients
Add Ingredients: Add the banana, yogurt, pumpkin puree, vanilla protein powder, milk, sea salt, and spice blend to a high-speed blender.
Sweeten: Add honey or maple syrup, if desired.
Blend: Blend on high for 30–60 seconds, or until smooth and creamy. Add a handful of ice if you'd like a thicker, colder smoothie.
Adjust & Serve: Taste and adjust the cinnamon or sweetness as desired. Pour into a glass and enjoy immediately! 🎃🥤
Nutrition Facts
300 calories | 30 g protein | 40 g carbs | 4 g fat | 6 g fiber
Tatum’s Recipe Hacks:
✨Want to make it even more filling? Add 1 Tbsp almond butter or chia seeds for an extra boost of healthy fats and fiber. For a thicker, almost milkshake-like consistency, freeze your banana ahead of time and blend it straight from the freezer.
🎃 Pumpkin is technically a fruit! It's a member of the squash family and is packed with beta-carotene, which your body can convert into vitamin A. Vitamin A plays an important role in supporting healthy vision, immune function, and skin.
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
Schedule your consult below!
Cheers to thriving together!
