Smokey Spring Steak & Eggs
Ready for a bold and satisfying meal that works any time of day? 🥩🍳🌱
This week's recipe is Smokey Spring Steak & Eggs. This flavorful one-pan meal brings together tender marinated steak, fluffy scrambled eggs, and vibrant spring greens. Smoky, savory flavors from liquid smoke and smoked paprika pair beautifully with fresh leeks and Swiss chard, creating a hearty dish that's both nourishing and satisfying.
High in protein and packed with micronutrients, this recipe is perfect for breakfast, brunch, or a quick weeknight dinner. It's simple enough for a weekday, yet impressive enough to serve on the weekend!
Let’s dig in!
Total time: 35-40 Minutes | Prep Time: 20 Minutes |Cook Time: 15-20 Minutes
Servings: 6
Ingredients
12 large eggs
1 lb lean shaved steak (or thinly sliced sirloin)
¼ cup coconut aminos
1 tbsp garlic powder
1 tsp Flor de Sal (or sea salt)
1 tbsp garlic, minced
½ tsp smoked paprika
1 tbsp liquid smoke
Juice of ½ lemon
Cracked black pepper, to taste
2 leeks, chopped (white and light green parts)
1 bunch Swiss chard, chopped
1 tbsp avocado oil
Instructions:
Marinate Steak: In a bowl, combine shaved steak with coconut aminos, garlic powder, Flor de Sal, smoked paprika, liquid smoke, lemon juice, and black pepper. Toss well and let marinate for 20 minutes.
Cook Aromatics: Heat avocado oil in a large skillet over medium heat. Add minced garlic and cook for 30–45 seconds until fragrant.
Cook Steak: Add the marinated steak to the skillet. Cook, stirring occasionally, until nicely browned (about 4–6 minutes). Remove steak from the pan and set aside.
Sauté Greens: In the same skillet (using the remaining juices), add chopped leeks and Swiss chard. Sauté 5–7 minutes until tender.
Scramble Eggs: Push greens to one side of the pan. Pour in the 12 eggs and scramble gently until just set.
Assemble & Serve: Return the steak to the pan or serve everything side-by-side. Garnish with extra cracked pepper or fresh herbs if desired.
Nutrition Facts
385 calories | 32 g protein | 12 g carbs (9 net carbs) | 22 g fat |3 g Fiber
Tatum’s Recipe Hacks:
✨ Looking to add a satisfying carb to your meal? Sweet potato pairs beautifully with the smoky flavors of this Steak & Eggs. And don't worry about adding extra prep time! Simply poke a sweet potato several times with a fork and microwave for about 5 minutes and serve alongside your Smokey Spring Steak & Eggs.
🧄 Leeks are a gut-health-friendly powerhouse! They're part of the allium family, along with garlic and onions, and contain prebiotic fibers that help nourish beneficial bacteria in your gut.
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
Schedule your consult below!
Cheers to thriving together!
