Blueberry Beeya Bowl
What are BEEYA seeds? A powerful organic seed blend designed to support natural hormone balance. Seed cycling focuses on flax, pumpkin, and hemp seeds for the follicular phase of the menstrual cycle while focusing on sesame, sunflower, and hemp for the luteal phase.
Each seed offers nutrients specific to the fluctuations in hormones to support steady, controlled rises and falls, keeping you symptom free!
Say goodbye to uncontrollable cravings, breakouts, bloating, cramps, and spotting!
Fun fact! The flaxseeds in Beeya act as smart estrogen modulators, helping the body gently fine-tune estrogen levels whether they’re too high or too low.
Learn more about Seed Cycling Here!
Beyond hormone balance, it is rich in omega-3s, magnesium, and fiber, this bowl is excellent for both women and men, the high fiber content from Beeya seeds, flax, and blueberries promotes steady energy, digestive health, and overall hormone support in a delicious, 5-minute meal.
This Blueberry Beeya Bowl is my go-to when I want a quick, high protein snack after a solid workout or during a heavy work day where sustaining energy is needed!
Let’s dig in!
Total time: 5 Minutes | Prep Time: 5 Minutes | Cook Time: 0 Minutes
Servings: 1
Ingredients
¾ cup 0% Greek yogurt
1 cup fresh or frozen blueberries
1 scoop Beeya seeds
½ tsp ground cinnamon
2 Tbsp chopped walnuts
½ tsp sea salt
Instructions:
Add the Greek yogurt to a bowl.
Top with blueberries and sprinkle the Beeya seeds evenly over the top.
Add the chopped walnuts.
Dust with cinnamon and a pinch of sea salt.
Gently stir if desired or enjoy layered as is. Serve immediately!
Nutrition Facts
350 calories | 23 g protein | 33 g carbs | 15 g fat | 8 g fiber
GF, high-protein, high fiber, hormone friendly
Tatum’s Recipe Hacks:
🧄 Dairy free? My favorite coconut yogurt brand is Harmless Harvest, found at Sprouts.
❓ 🌰 Did you know? Magnesium and zinc are essential nutrients for hormone balance, found densely in this product!
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
Schedule your consult below!
Cheers to thriving together!
