High Protein Greek Chicken Bowls
These nourishing Greek Chicken Power Bowls are a fresh, satisfying meal that combines seasoned ground chicken with hearty black beans, juicy tomatoes, crisp veggies, and a cool, creamy tzatziki sauce.
I added black beans for extra fiber and plant protein, and cherry tomatoes for brightness and antioxidants.
Served over rice or cauliflower rice, they’re gluten-free, dairy-free adaptable, and perfect for meal prep or quick weeknight dinners.
Packed with Mediterranean flavors, these bowls deliver balanced macros to help you meet your protein and fiber goals. You won't want to miss this feel-good nourishment in every bite!
Let’s dig in!
Total time: 25 Minutes | Prep Time: 15 Minutes | Cook Time: 10 Minutes
Servings: 4
Ingredients
Greek Chicken & Beans
1 lb ground chicken
2 tsp olive oil
2 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp dried dill
1 tbsp dried parsley (or 2 tbsp fresh)
Juice of ½ lemon
Salt and pepper to taste
1 can (15 oz) black beans, drained and rinsed
Greek Toppings
1 large cucumber, diced
1 cup cherry tomatoes, halved or quartered
¼ red onion, diced
¼ cup kalamata olives, sliced
Juice of ½ lemon
2 tsp fresh dill, chopped
1 tbsp fresh parsley, chopped
Salt and pepper to taste
Dairy-Free Tzatziki
1 cup coconut yogurt (plain, unsweetened)
3 tbsp cucumber, finely diced
2 tsp fresh dill, chopped
1 tsp garlic powder
Juice of ¼ lemon
Pinch of salt
To Serve
4 cups cooked rice or cauliflower rice
Fresh lemon wedges (optional)
Instructions:
Make Salsa: Combine cucumber, cherry tomatoes, red onion, kalamata olives, lemon juice, dill, parsley, salt, and pepper in a bowl. Toss and set aside in the fridge.
Make Tzatziki: Mix coconut yogurt, diced cucumber, dill, garlic powder, lemon juice, and salt. Stir well and chill in the fridge.
Cook Chicken: Heat olive oil in a large skillet over medium heat. Add ground chicken and cook, breaking it up, until no longer pink (about 6–8 minutes). Stir in garlic powder, onion powder, oregano, dill, parsley, lemon juice, salt, and pepper. Add black beans and cook 2 more minutes until warmed through.
Assemble Bowls: Divide rice or cauliflower rice among 4 bowls. Top with the chicken-black bean mixture, Greek salsa, and a generous spoonful of tzatziki.
Serve: Finish with extra lemon wedges if desired. Enjoy warm or meal-prep for later.
Nutrition Facts
490 calories | 33 g protein | 45 g carbs | 20 g fat | 10 g fiber
GF, DF, high-protein, high fiber, anti-inflammatory
Tatum’s Recipe Hacks:
🥒 Zucchini can be a great swap for cucumber.
🫒 Olive tapenade can really add some flavor.
🥛 If you jive with dairy, Greek yogurt tzatziki can level up the protein!
❓ 🌿 🦷 Did you know? Parsley supports kidneys and fresh breath!
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
Schedule your consult below!
Cheers to thriving together!
