Ready to upgrade your breakfast routine? 🥚🥬🍅✨
This High-Protein Spinach Zucchini Sun-Dried Tomato Egg Bake is packed with protein, colorful vegetables, creamy cottage cheese, tangy feta, and flavorful sun-dried tomatoes.
With over 30 grams of protein per serving, this savory egg bake makes an easy breakfast for busy mornings and is perfect for meal prep. Slice it up, add your favorite toppings, and enjoy a balanced breakfast throughout the week!
Let’s dig in!
Total time: 70 Minutes | Prep Time: 10 Minutes | Cook Time: 60 Minutes
Servings: 6
Ingredients
8 large eggs
1 (16-ounce) carton egg whites
1 cup 2% cottage cheese
2 cups fresh spinach
2 zucchini, quartered
1½ cups cherry tomatoes, whole
2 scallions, thinly sliced
1 tablespoon smoked paprika
1 tablespoon dried thyme or oregano
Salt and black pepper, to taste
2 tablespoons minced garlic
3 ounces feta cheese, crumbled
3 tablespoons sun-dried tomatoes
1 ounce Parmesan cheese, finely grated
Avocado oil spray
Instructions:
Preheat Oven: Preheat the oven to 375°F. Lightly coat an oven-safe baking dish with avocado oil spray.
Mix Egg Base: Crack the eggs directly into the prepared baking dish and whisk. Add the cottage cheese, egg whites, smoked paprika, herbs, garlic, salt, and pepper. Mix until well combined.
Add Vegetables: Add the spinach, zucchini, cherry tomatoes, and scallions. Gently fold the vegetables into the egg mixture.
Add Toppings: Spread the sun-dried tomatoes and feta evenly across the top and lightly mix them into the egg mixture. Sprinkle the grated Parmesan evenly over the top.
Bake: Bake for approximately 60 minutes, or until the center is set and the eggs are fully cooked.
Cool & Serve: Let the egg bake rest for 20–30 minutes before slicing. Divide into your preferred serving sizes and enjoy with your favorite sauce or toppings.
Nutrition Facts
290 calories | 31 g protein | 9 g carbs | 12 g fat | 2.5 g fiber
Tatum’s Recipe Hacks:
✨ Meal Prep Made Easy! Slice the cooled egg bake into individual portions and store in the refrigerator for an easy grab-and-go breakfast throughout the week.
🥬 Spinach is a nutrient powerhouse! It's rich in folate, vitamin K, vitamin A, and magnesium, making it an easy way to add a boost of micronutrients to your morning meal.
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
Schedule your consult below!
Cheers to thriving together!
