Salmon Jacket with Garlicky Broccoli and Cilantro Yogurt
When you are tired of the same dinners, it's fun to reorganize and plate your meals differently to keep it interesting. Combine that with a fun, healthy flavor-packed sauce and voilà!
With that said, we put a jacket (salmon) on a potato under some trees (broccoli). Food humor at its finest :)
This week’s recipe is a simple favorite, elevated with wholesome ingredients: a Salmon Jacket Potato with Garlicky Broccoli and Cilantro Yogurt. Packed with omega-3–rich salmon, fiber-filled potatoes and broccoli, and a creamy yogurt sauce for balance, this dish checks all the boxes for a healthy winter dinner. It’s easy to make, incredibly cozy, and perfect for nights when you want real food that truly supports your body.
Let’s dig in!
Total time: 30-45 Minutes | Prep Time: 10 Minutes | Cook Time: 15-45 Minutes
Servings: 2 meals
Ingredients:
2 medium russet or Yukon gold potatoes
2 salmon fillets (4 oz - each)
2 cups broccoli florets
2 tsp olive oil
2 tbsp minced garlic
Salt & black pepper, to taste
1/4 cup plain Greek yogurt
1/4 cup fresh cilantro, finely chopped
2 tbsp shredded cheese (cheddar or mozzarella)
Lemon juice, 1/2 of lemon
Instructions:
Preheat oven to 400°F (205°C). Pierce potatoes with a fork and bake for 40–45 minutes, until tender. (Quick option: microwave 5–6 minutes, then oven 10 minutes for crisp skin.)
Season salmon filets with salt and pepper. Bake for 12–15 minutes, or pan-sear 3–4 minutes per side until cooked through.
Bring a small pot of salted water to a boil. Add broccoli and cook 2–3 minutes until bright green and just tender. Drain.
Toss hot broccoli with olive oil, garlic, salt, and black pepper.
Mix Greek yogurt + chopped cilantro + pinch of salt. (Add lemon juice if desired.)
Slice open the potato. Top with salmon, broccoli, sprinkle of cheese, and finish with cilantro yogurt.
Nutrition Facts
520 calories | 38 g protein | 42 g carbs | 22 g fat | 7 g fiber
GF, high-protein
Tatum’s Recipe Hacks:
🌱 Stir steamed spinach or kale into the broccoli for extra fiber and color.
❓ 🥦 Did you know? Broccoli contains sulforaphane, a rich compound that offers benefits such as reducing inflammation and supporting the immune system!
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
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Cheers to thriving together!
