Chili Oil Avocado Toast
This Chili Oil Avocado Toast is my current obsession when I want something fast, flavorful, and seriously filling. It starts with a slice of my high-protein seed bread, topped with creamy avocado, garlicky goodness, and a drizzle of chili oil for the perfect spicy kick.
Finished with two jammy eggs and a sprinkle of garlic salt and pepper, it delivers excellent protein, healthy fats, and fiber to keep you energized for hours.
Ready in under 10 minutes, it’s the kind of meal that feels indulgent but actually nourishes you.
Let’s dig in!
Total time: 5 Minutes | Prep Time: 12-15 Minutes | Cook Time: 7-10 Minutes
Servings: 1
Ingredients:
1 slice high-protein seed bread (stay tuned for this recipe 😉 )
2 large eggs
1 tiny avocado (or ½ small avocado, mashed)
2 tsp chili oil (for drizzling)
1 tbsp garlic, minced
½ tsp garlic powder
Garlic salt, to taste
Fresh cracked black pepper, to taste
Instructions:
Toast the Bread: Toast the slice of high-protein seed bread until golden and crispy.
Cook the Eggs: Bring a small pot of water to a boil. Gently lower in the eggs and cook for 6–7 minutes for jammy yolks (or 9–10 minutes for hard-boiled). Immediately transfer to ice water, peel, and slice in half.
Prepare Avocado: Mash the avocado in a small bowl with a pinch of garlic salt and pepper.
Assemble: Spread the mashed avocado generously over the toasted bread. Sprinkle with minced garlic and garlic powder.
Top & Finish: Place the sliced eggs on top. Drizzle with chili oil and finish with extra garlic salt and cracked black pepper. Serve immediately.
Nutrition Facts
485 calories | 24 g protein | 28 g carbs | 32 g fat | 9 g fiber
(FYI: Yes, your breakfasts should probably be this big)
DF, GF, high-protein, anti-inflammatory
Tatum’s Recipe Hacks:
🍙 Not a fan of spicy? Get some iodine with Furikake seasoning instead!
❓ ⚖️ Did you know? Seeds provide the fiber and nutrients necessary to support optimal hormone balance. This bread is packed with these nutrients... stay tuned for the bread recipe!
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
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Cheers to thriving together!
