Equilibrium Eats

Weekly Recipes Every Saturday

I create easy, nourishing recipes made with real ingredients to support your energy, hormones, and gut health, while still tasting incredible.

Whether you’re looking for quick weeknight meals, high-protein options, breakfasts, or healthy sweet treats, you’ll find something here to love.

Tatum Vedder 5/2/26 Tatum Vedder 5/2/26

Garlic Herb Baked Chicken THighs

Tatum Vedder 4/25/26 Tatum Vedder 4/25/26

Tatum Vedder 4/12/26 Tatum Vedder 4/12/26

Tatum Vedder 1/11/26 Tatum Vedder 1/11/26

Tatum Vedder 1/3/26 Tatum Vedder 1/3/26

Tatum Vedder 11/8/25 Tatum Vedder 11/8/25

Tatum Vedder 11/3/25 Tatum Vedder 11/3/25

This beet and kale quinoa salad will have you beet-ing inflammation with every delicious bite! (please excuse my bad food puns)

It’s the perfect time to savor the season’s hearty root vegetables in our Autumn Harvest Bowl.

Tatum Vedder 9/27/25 Tatum Vedder 9/27/25

Tatum Vedder 5/4/20 Tatum Vedder 5/4/20