Autumn Harvest Bowl
This high protein beet and kale quinoa salad will have you beet-ing inflammation with every delicious bite! (please excuse my bad food puns)
It’s the perfect time to savor the season’s hearty root vegetables in our Autumn Harvest Bowl. This nutrient-packed dish is a powerhouse of anti-inflammatory ingredients and antioxidants, supporting joint health, radiant skin, and efficient exercise recovery. With protein-rich quinoa and chicken, plus fiber-filled kale and beets, it’s also a great ally for fat loss.
Get back on track with this seasonal salad that nourishes your body after all of the holiday events!
Let’s dig in!
Total time: 30 Minutes | Prep Time: 10 Minutes | Cook Time: 20 Minutes
Servings: 6 | Category: Lunch & Dinner | Cuisine: Seasonal
Ingredients
1 cup cooked quinoa
4 cups kale, shredded, massaged
2 cups beets, boiled, chopped
3 chicken breasts, cooked and chopped
1/2 cup walnuts, chopped
8 hearts of palm, chopped
Optional Additions: Avocado, goat cheese, dried cranberries, artichoke hearts
Dressing:
1/2 cup olive oil
1/4 cup red wine vinegar
1 tbsp dijon mustard
1 tsp oregano, dried
salt & pepper to taste
Instructions
Cook Quinoa: Rinse quinoa and boil with 2 cup water, reduce to low, cover, and simmer 12–15 min. Fluff and cool.
Cook Chicken: Preheat oven to 400°F. Season 3 chicken breasts with salt and pepper. Bake 20–25 min until 165°F. Chop.
Prep Kale: Massage 4 cups shredded kale with a pinch of salt 1–2 min until soft.
Make Dressing: Whisk 1/2 cup olive oil, 1/4 cup red wine vinegar, 1 tbsp Dijon mustard, 1 tsp oregano, salt, and pepper.
Assemble: Mix quinoa, kale, beets, chicken, walnuts, and hearts of palm in a large bowl. Toss with dressing.
Nutrition Facts
465 calories | 33 g protein | 20 g carbs (15 g net) | 29 g fat | 5 g fiber
GF, high fiber, high protein, whole foods, seasonal, anti-inflammatory
Tatum’s Recipe Hacks:
🌾 Try farro or barley instead of quinoa for chewier texture and nutty flavor
🐟 Add more omega-3's with a salmon filet over chicken
🥬 Massaging your kale will break it down, making it more palatable and easier to chew!
Want more seasonal veggies: try sliced radish, roasted butternut squash, or chopped roasted rainbow carrots 🥕
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
Schedule your consult below!
Cheers to thriving together!
