Equilibrium Eats

Weekly Recipes Every Saturday

I create easy, nourishing recipes made with real ingredients to support your energy, hormones, and gut health, while still tasting incredible.

Whether you’re looking for quick weeknight meals, high-protein options, breakfasts, or healthy sweet treats, you’ll find something here to love.

Tatum Vedder 12/20/25 Tatum Vedder 12/20/25

Harvest Pomegranate arugula salad

Tatum Vedder 12/20/25 Tatum Vedder 12/20/25

Tatum Vedder 12/20/25 Tatum Vedder 12/20/25

Tatum Vedder 11/29/25 Tatum Vedder 11/29/25

Tatum Vedder 11/15/25 Tatum Vedder 11/15/25

Tatum Vedder 11/8/25 Tatum Vedder 11/8/25

Tatum Vedder 11/3/25 Tatum Vedder 11/3/25

This beet and kale quinoa salad will have you beet-ing inflammation with every delicious bite! (please excuse my bad food puns)

It’s the perfect time to savor the season’s hearty root vegetables in our Autumn Harvest Bowl.