Tomato Basil Quinoa Egg Bake
Ready for a breakfast that does more than just fill you up? 🍳🥬🍅
This High-Protein Quinoa Egg Bake is a nourishing, make-ahead breakfast or brunch dish that’s packed with protein and veggies. With a generous amount of egg whites for an extra protein boost, fresh basil for bright, aromatic flavor, loaded with spinach, tomatoes, and fluffy quinoa, it’s light yet satisfying, gluten-free, and ideal for busy mornings or a healthy weekend brunch.
Let’s dig in!
Total time: 55 Minutes | Prep Time: 15 Minutes | Cook Time: 35-40 Minutes
Servings: 6
Ingredients
1 cup uncooked quinoa, rinsed
1 tbsp avocado oil
1 small onion, diced
3 cloves garlic, minced
2 cups fresh spinach, roughly chopped
1 cup cherry tomatoes, halved
½ cup fresh basil, chopped
8 large eggs
½ carton (about 2 cups / 16 oz) liquid egg whites
1 tsp dried oregano
½ tsp garlic powder
¾ tsp salt
½ tsp black pepper
Instructions:
Prepare Pan: Line a sheet pan or baking tray with parchment paper.
Mix Yogurt Base: In a medium mixing bowl, combine the Greek yogurt, maple syrup, protein powder, and vanilla extract. Stir until the mixture is smooth and well combined.
Assemble Bark: Pour the yogurt mixture onto the prepared sheet pan and spread it into an even layer. Evenly scatter the strawberries and blueberries over the top.
Add Cinnamon: Lightly sprinkle cinnamon across the surface for an extra touch of flavor.
Freeze: Place the sheet pan in the freezer and freeze for 3–4 hours, or until the bark is completely firm.
Break & Enjoy: Once frozen, use a knife or your hands to cut or break the bark into pieces. Enjoy immediately, or store in an airtight container in the freezer for a refreshing, protein-packed snack. 🍓🫐✨
265 Calories | 22g Protein | 11g Fat | 22g Carbs (19g net) | 3g Fiber
Tatum’s Recipe Hacks:
✨ Meal prep made easy! Slice the egg bake into individual portions and store them in the refrigerator for up to 5 days. Pair a slice with fresh fruit or avocado toast for a balanced breakfast, or enjoy it on its own as a high-protein snack.
🌿 Fresh basil doesn't just add delicious flavor, it also contains antioxidants and natural plant compounds that help protect your body's cells from everyday stress.
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
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Cheers to thriving together!
