Tomato Basil Quinoa Egg Bake
Ready for a breakfast that does more than just fill you up? 🍳🥬🍅
This High-Protein Quinoa Egg Bake is a nourishing, make-ahead breakfast or brunch dish that’s packed with protein and veggies. With a generous amount of egg whites for an extra protein boost, fresh basil for bright, aromatic flavor, loaded with spinach, tomatoes, and fluffy quinoa, it’s light yet satisfying, gluten-free, and ideal for busy mornings or a healthy weekend brunch.
Let’s dig in!
Total time: 55 Minutes | Prep Time: 15 Minutes | Cook Time: 35-40 Minutes
Servings: 6
Ingredients
1 cup uncooked quinoa, rinsed
1 tbsp avocado oil
1 small onion, diced
3 cloves garlic, minced
2 cups fresh spinach, roughly chopped
1 cup cherry tomatoes, halved
½ cup fresh basil, chopped
8 large eggs
½ carton (about 2 cups / 16 oz) liquid egg whites
1 tsp dried oregano
½ tsp garlic powder
¾ tsp salt
½ tsp black pepper
Instructions:
Cook Quinoa: Cook quinoa according to package directions (usually 1 cup quinoa + 2 cups water). Set aside to cool slightly.
Preheat Oven: Preheat oven to 375°F (190°C). Grease a cast iron skillet with avocado oil.
Mix Eggs: In a large bowl, whisk together the 8 whole eggs and ½ carton egg whites. Add oregano, garlic powder, salt, and pepper.
Assemble: Add cooked quinoa, sautéed spinach mixture, halved cherry tomatoes, and chopped basil to the egg mixture. Stir until well combined.
Bake: Pour everything into the prepared cast-iron skillet. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
Cool & Serve: Let cool for 5–10 minutes before slicing. Serve warm or at room temperature.
265 Calories | 22g Protein | 11g Fat | 22g Carbs (19g net) | 3g Fiber
Tatum’s Recipe Hacks:
✨ Meal prep made easy! Slice the egg bake into individual portions and store them in the refrigerator for up to 5 days. Pair a slice with fresh fruit or avocado toast for a balanced breakfast, or enjoy it on its own as a high-protein snack.
🌿 Fresh basil doesn't just add delicious flavor, it also contains antioxidants and natural plant compounds that help protect your body's cells from everyday stress.
Let’s work together! Want individualized meal and snack ideas that align with your nutrition and wellness goals?
Contact me at tatum@equilibriumnutrition.net for more questions.
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Cheers to thriving together!
